It is almost impossible to keep current with the numerous articles written daily and weekly about mindful leadership, mindful decision-making techniques, purposeful breathing, and the benefits of mindfulness.

However, we make it easier for you in three ways:

• Bookmark this page as we will update this list each month with the best articles on leadership wellbeing, mindfulness research and practices, and mindful leadership.
• Give us your email address and we will send you an email notification when this page is updated — add me to your email list please.

Also, be sure to check out our list of Recommended Leadership articles and our list of Recommended Brain Health and Brain Power articles. 

Here is the current list of the best mindful leadership and mindfulness articles from some of the top publications and writers around, as recommended by our global leadership facilitator, award-winning author, and coach Steven Howard:

June 2024

• Overthinking? Refocus on Bodily Sensations May Calm Your Mind (Big Think, 6/13) 

May 2024

• Rethinking Conflict: Emotional Context’s Role in Decision Making (Neuroscience News, 5/29) 
• Mediterranean Diet May Lower Anxiety and Stress (Neuroscience News, 5/15)

March 2024

• Emotion vs. Reason: Re-Thinking Decision-Making (Neuroscience News, 3/23)
• How Vague Nerve Stimulation Can Help Lower Your Stress Levels (Glamour, 3/14)

February 2024

• If You’re Struggling with Burnout, Therapists Suggest These 12 Stress-Relieving Items (HuffPost, 2/27)
• Mindfulness at Work Protects Against Stress and Burnout, Study Finds (Phys Org, 2/23)

January 2024 

• Some People in High-Stress Jobs Avoid Burnout Entirely. Here’s How They Do It (Fortune, 1/22)
• Here’s Why Multitasking Gets Trickier and Even Dangerous As We Age (Science Alert, 1/2)

December 2023 

• Cultivating Mental Resilience: 15 Habits to Lower the Risk of Depression (Wealth of Geeks, 12/7)
• Five Ways Mindfulness Helps You Age Better (Greater Good Magazine, 12/4)

September 2023 

• Mind Over Mood: 15 Habits to Diminish Depression Risk (Wealth of Greeks, 9/25)
• Stress Management: 6 Simple Everyday Habits to Lower Cortisol Level (India.com, 9/16)
• 16 Helpful Tips to Relieve Stress and Ease Worries (Prevention, 9/14)

August 2023 

• Can Breathing Exercises Make You Physically and Mentally Healthier? (IFL Science, 8/14)
• Women Get Far More Migraines Than Men — A Neurologist Explains Why (The Conversation, 8/9)

July 2023 

• Mindfulness Reduces Avoidance of Information That May Cause Worry and Regret (PsyPost, 7/7)
• 4 Breathing Exercises Scientifically Proven to Calm Anxiety, Fight Stress, and Help You Focus (Inc.com, 7/2)

June 2023 

• On Mindfulness: Finding Peace Within (The Taoist Online, 6/22)
• The Ultimate Relaxing Strategy for Anxious Brains (Psychology Today, 6/22)
• The Power of Mindfulness in a Digital Age (The Taoist Online, 6/13)
• Chronic Stress May be Driving Your Brain to Crave Sugary Food (Fortune Well, 6/8)

May 2023 

• Resetting Your Vagus Nerve Can  Help Reduce Stress (HuffPost, 5/31)
• 50 Affirmations for Anxiety to Calm Down Fast and Ease Distress (Pure Wow, 5/23)
• How Meditation Can Change Your Life and Mind (BIG Think, 5/23)
• 9 Breathing Exercises to Relieve Anxiety (Health, 5/15)
• Could Stress be a Cause of Higher Alzheimer’s Risk in Women? (Medical News Today, 5/9)

April 2023 

• This Specific Kind of Stress Makes Managers Less Effective (Fast Company, 4/24)
• Stress Can Increase Your Biological Age. Here’s How You Can Reverse It (Healthline, 4/24)

​February 2023 

• Emotionally Intelligent People Use Three Simple Words to Stop Negative Thinking and Get Results (Inc.com, 2/28)
• You Only Need Six Minutes to Relieve the Damage of Sitting With This Stretching Routine (Fit & Well, 2/27)
• Always Feeling Exhausted? Embrace the Military’s Sleep Discipline Rule to Get the Perfect Night’s Sleep (Inc.com, 2/27)
• Here’s How to Build Mental Strength and Boost Your Wellbeing in Just 20 Minutes (Fit & Well, 2/25)
• This Simple Cognitive Reframing Technique Can Instantly Boost Confidence and Self-Assurance (Inc.com, 2/24)
• Your Stress Is Killing Your Body and Brain and Taking Years Off Your Life (Fortune, 2/16)
• Breathwork Shows Promise in Reducing Stress, Anxiety and Depression (PsyPost, 2/6)
• 5 Expert-Approved Breathing Exercises That Instantly Help Reduce Anxiety (HuffPost, 2/1)
• 5 Habits to Build Mental Strength in 2023 (Fast Company, 2/1)

​January 2023 

• Meditation and Mindfulness May be as Effective as Medication for Treating Certain Mental Conditions (PsyPost, 1/26)
• Mindfulness Exercises Can Help Relieve Anxiety as Effectively as Medications (Fortune, 1/24)
• Want to Stay Focused and Make Smarter Decisions All Day Long? Start Managing Attention Fatigue (Inc.com, 1/24)
• Want to Stop Stress? A New Study Found This Solution Was More Powerful Than Meditation (The Healthy, 1/23)
• How Mindfulness and Meditation Improves Your Life (Mountain View Today, 1/23)
• Stress Can Build Up Inside Us Over Time. Here’s What Happens When It Goes Unrelieved (BIG Think, 1/23)
• Meditation and Mindfulness Offer an Abundance of Health Benefits (Government Executive, 1/19)
• 5 Minutes of Daily Breathwork is Enough to Ease Stress and Improve Mood (Mind Body Green, 1/18)
• New Stanford Research Confirms the 1 Style of Breathwork That Is Most Effective at Reducing Stress and Improving Mood (Inc.com, 1/18)
• How Mindfulness Can Take Your Entrepreneurship to the Next Level (Entrepreneur, 1/11)
• 6 Habits of People with Exceptional Mental Focus (Inc.com, 1/11)
• 7 Physically Calming Things You Can Do To Soothe a Stressed-Out Mind (Well + Good, 1/8)
• Here’s How Mindfulness Can Guide You Through a Successful 2023 (World Economic Forum, 1/6)
• How to Compartmentalize Emotions to Help You Manage Stress at Work (Hive, 1/4)
• Mindfulness Can Rival Antidepressants for Anxiety (Science Alert, 1/2)

December 2022 

• Breathing Exercise is More Effective than Drugs in Lowering Blood Pressure (Brighter Side of News, 12/24)
• The Easy Psychology Test That Exposes Your Unconscious Mind (Your Tango, 12/12)
• Research: When Mindfulness Does — And Does Not — Help at Work (Harvard Business Review, 12/12)
• How Brown Noise Helps Quiet Your Brain and Manage Anxiety and Stress (First For Women, 12/9)
• A Dutch Relaxation Technique That Can Help You De-Stress in Less than 10 Minutes (Hive.com, 12/6)
• How to Get Your Brain to Shut Up: 8 Tips to Focus Your Mind (Fatherly, 12/6)
• Your Values Can Be Compromised When You’re Under Stress. Here’s How to Get Them Aligned Again (Entrepreneur, 12/4)

November 2022 

• New Study Finds Depression Decreases Cognitive Control in Both Emotional and Neutral Settings (PsyPost, 11/27)
• Deep Breathing Is More Important Than You Think (Hamilton County Reporter, 11/18)
• Have You Ever Wondered if Practicing Mindfulness Can Improve Your Health? These Early Research Findings Say Yes! (FitBit, 11/18)
• Use These Breathing Exercises to Stop a Panic Attack (Very Well Health, 11/11)
• Daily Meditation May Work as Well as a Popular Drug to Calm Anxiety (NPR, 11/9)
• 3 Reasons for Mindfulness (Odyssey, 11/9)
• Take the Mindful Way to Lower Blood Pressure (US News & World Report, 11/8)
• The Value of Hyper-Focus: Why You Must Stop Stretching Your Attention Across Too Many Priorities (Entrepreneur, 11/8)
• Mindfulness Shows Promise as an Effective Intervention to Lower Blood Pressure (Yahoo, 11/6)
• The Neuroscience Behind Mental Exhaustion 00 And How to Prevent It (Forbes, 11/6)
• 3 Simple Ways to Quite Anxiety in Under 60 Seconds 00 No Medication Needed (Woman’s World, 11/1)

 

October 2022 

• I’m a Behavioral Scientist. Here’s How I Pull Myself Out of a Funk (Inc.com, 10/27)
• To Get Out of Your Head, Go for a Walk (Hive, 10/16)
• Can Meditation Lower the Risk of Alzheimer’s? Over-65s Who Practice Mindfulness Score Better on Brain Tests (Daily Mail, 10/10)
• 5 Brain Exercises That Will Make You More Positive and Optimistic (Everyday Power, 10/1)

September 2022 

• 6 Ways to Reduce Anxiety and Calm Your Mind (Sportskeeda, 9/19)
• Fruit, Vegetables and Exercise Can Make You Happier (Neuroscience News, 9/18)
• How to Refresh Your Mind in the Face of Work Obstacles (Hive, 9/18)
• 5 Ways to Declutter Your Mind and Reduce Anxiety (Sportskeeda, 9/18)
• What Chronic Anger Is Doing To Us (Desert News, 9/17)
• The Key Differences Between Stress and Anxiety and 21 Tips to Help You Manage (Business Insider, 9/15)
• Landmark Study Finds Causal Link Between Nature Walks and Stress Reduction (New Atlas, 9/7)
• 12 Ways to be Mindful Every Day (Live Mint, 9/11)
• 1-hour Walk Through Nature Lowers Stress, Research Shows (Medical News Today, 9/11)
• Spending Just One Hour in Nature Could Reduce Stress in the Brain (IFL Science, 9/9)
• Overthinking? Here’s How to Get Out of Your Head and Into Your Body (Stylist, 9/8)
• Information Overload Is Making You Stressed. Here’s How to Deal with It (Fast Company, 9/8)  [Note: Fast Company website currently offline due to a hack]
• Build Mental Strength in Just Five Minutes with this Short Breathing Workout (Fit & Well, 9/6)
• The Science of a Wandering Mind (Discover, 9/5)
• 6 Ways to Reduce Overthinking and Protect Your Mental Health (Sportskeeda, 9/1)

August 2022

• 15 Ways to Calm Your Racing Mind & Find Your Inner Joy (Your Tango, 8/31)
• 9 Ways to Relieve Anxiety Without Medication (CNET, 8/24)
• Dark Chocolate May Help Boost the Brain’s Stress Response (MindBodyGreen, 8/7)

July 2022

• Depression Is Probably Not Caused by a Chemical Imbalance in the Brain (Neuroscience News, 7/23)
• New Research on How Mindfulness Changes the Brain and How It Doesn’t (Mindful, 7/21)
• Can One 30-Minute Online Class Significantly Improve How You Handle Stress? A New Study Yes (Inc.com, 7/21)
• These Are the 4 Boundaries Your Brain Needs to Feel Less Overwhelmed (Fast Company, 7/21)
• Here’s Why Your Stress Is Ruining Your Dental Health (The Healthy, 7/20)
• If You’re Super Stressed Out, These 17 Things Can Make You Feel Better (The Thirty, 7/19)
• Mindfulness Can Help Ease Pain and Scientists Think They Know How (U.S. News & World Report, 7/18)
• There’s a Problem With the Way We Talk About Burnout (Quartz, 7/18)
• Neuroscience Says These 5 Simple Tricks Will Calm Your Anxiety Instantly (Inc.com, 7/16)
• Why We Hold Fear and Anxiety in Our Chest and Shoulders and 5 Ways to Release It (Well + Good, 7/9)
• How to Deal with Work Stress — And actually Recover from Burnout (Knowable Magazine, 7/8)
• 3 Ways Science Says You Can Reduce Stress and Anxiety and Improve Your Mind Without Alcohol (Inc.com, 7/6)
• Research Explains How to Withstand the Toughest of Emotional Swings (Forbes, 7/3)
• How Mindfulness and Dance Can Stimulate a Part of the Brain That Can Improve Mental Health (The Conversation, 7/2)

June 2022

• 12 Science-Backed Ways to Deal with Stress (Refinery 29, 6/6)

May 2022

• Use These Strategies to Dominate Your Scattered Brain (Life Hacker, 5/24)
• Knowing When to Take a Pause is a Powerful Life Skill that Involves Mindfulness (Houston Chronicle, 5/11)
• Exercise: The Best Stress Relief (VeryWellFit, 5/10)
• Both Mindful and Mindless Activities Can Help You Cope With Stress (Well + Good, 5/10)
• 6 Things You Can Do in 6 Seconds to Clear Your Brain Fog (Woman’s World, 5/5)
• What Is Box Breathing and What Are Its Benefits? (Outside, 5/5)
• A Breakthrough Study Revealed Something Too Many of Us Have Forgotten: The Power of Doing Nothing (UpWorthy, 5/4)
• The 4-7-8 Breathing Technique Will Help You Fall Asleep Faster. Here’s How It Works (Esquire, 5/4)
• Multitasking Is Dead. Monotasking Is Better For Our Health, Relationships and Productivity (Today, 5/3)
• How to Enter “Flow State” on Command (BIG Think, 5/1)

April 2022

• How a Mindfulness Coach with a Harvard MBA Recommends Dealing with Microaggressions at Work (CNBC Make It, 4/10)
• How the Smartest Minds Use Intuition and Emotional Intelligence to Make Better Decisions (Inc.com, 4/8)
• 7 Single Ways to Battle Stress Every Day (MadameNoire, 4/7)
• Improve Your Mental Wellness with These 6 Tips for Clearing Your Mind (Defender, 4/1)
• The Box Breathing Technique Reduces My Stress in Just 60 Seconds (Bustle, 4/1)

March 2022

• We All Have Emotional Blind Spots — Here’s How To Navigate Them (Stylist, 3/31)
• Breathing Exercise Lowers Blood Pressure As Much As Drugs Or Exercise (Brighter Side of News, 3/31)
• How To Improve Your Attention Span, Reduce Stress and Feel Rejuvenated by Mastering Meditation (Your Tango, 3/25)
• Spending More Time At Home Is Linked to More Severe Symptoms in People with Depression (Neuroscience News, 3/16)
• 5 Ways to Calm Your Brain (New York Times, 3/14)
• How to Stop Worrying About the Future — From Distracting Yourself to Embracing Your Anxiety (Pure Wow, 3/13)
• Affirmations Reduce Anxiety and Increase Confidence, So Write Down These 100 Affirmations for Self-Love (Parade, 3/11)
• 5 Simple Breakthrough Exercises to Calm Yourself Down (C|NET, 3/10)
• How Bad Is Multitasking At Work, Really? (Refinery 29, 3/8)
• Suffering From Brain Fog? Follow This Guide to Getting Your Head Clear (Influencive, 3/6)
• 5 Breathing Exercises for Ultimate Relaxation (BDO, 3/3)

February 2022

• 3 Science-backed Ways to Better Deal with Stress and Be More Focused, Productive, and Successful (Inc.com, 2/21)
• Five Simple Breathing Exercises to Help You Fall Asleep (New York Post, 2/16)
• Why Stress Relief Is Key To Better Memory (Well + Good, 2/13)
• Doing a Brain Dump Every Day to Declutter Mind, Manage Racing Thoughts and Improve Focus (Business Insider, 2/13)
• Your Brain Needs Down Time — Here’s Why Always-On Culture Is Bad For You (Real Simple, 2/11)
• How to Get Better at Making Every Type of Decision (Vox, 2/12)
• 5 Essential Qualities of a Mindful Leader (Forbes, 2/6)
• Try This Different But Effective Way To Deal With Anxiety (Fast Company, 2/6)
• How Emotionally Intelligent People Use the Blue Dolphin Rule to Control Negative Thoughts (Inc.com, 2/6)
• How to be Stronger Mentally: Tips for Getting Through Hard Times (Career Karma, 2/2)
• Can’t Focus? Try the 15-minute Mindful Movement Practice (Outside, 2/2)

January 2022

• How to Shut Off Your Brain: 4 Science-Backed Tips to Stop Thinking and Relax (Inverse, 1/28)
• 3 Reasons You Can’t Focus Right Now And Why It’s Not You Fault (Fast Company, 1/27)
• Why Does Experiencing “Flow” Feel So Good? A Communication Scientist Explains (BIG Think, 1/26)
• 6 Easy Ways to Beat Brain Fog, Ward Off Alzheimer’s and More (First For Women, 1/25)
• 10 Science-Backed Ways to Lower Your Stress This Instant (The Healthy, 1/21)
• This Simple 4-Step Method Helped Me Cut My Anxiety Dramatically and Improve My Mood (Inc.com, 1/20)
• Research Finds That People with this Mindset are Surprisingly More Successful and Less Stressed (Inc.com, 1/20)
• How to Quiet Your Mind by Doing a Brain Dump (Fast Company, 1/19)
• How to Remain Youthful and Resilient Despite Stress (Neuroscience News, 1/17)
• 18 Quick Ways to Relax Instantly, According to Science (Your Tango, 1/17)
• Scientists Unravel an Intriguing Link Between Meditation and Immunity (Inverse, 1/17)
• Can’t Manage to Meditate? Try These 5 Stress-Busing, Mind-Clearing Activities Instead (Inc.com, 1/17)
• Understand Your Brain to Shift Your Perspective and Relieve Stress (Forbes, 1/16)
• 33 Self-Care Practices to Recharge Your Mind, Body and Soul in 2022 (Los Angeles Times, 1/13)
• New Research Offers Advice on How to Manage Overwhelming Emotions (Forbes, 1/13)
• Forget Multitasking — Here’s Why You Should Try Monotasking Instead (Shondaland, 1/13)
• 5-Minute Breathing Exercise Lowers Blood Pressure as much as Drugs or Exercise (Brighter Side of News, 1/13)
• Stressed Out? Eat it Away with These 10 Stress Busting Nutrients (Fit, 1/11)
• Burnt Out on Burnout: How to Cultivate a New Outlook on Stress for 2022 (Vogue, 1/7)
• Tackling Mindfulness: 5 Easy Ways to Add Mindfulness to Your Daily Routine This  Year (30 Seconds, 1/3)
• This is Your Brain on Anxiety (Your Tango, 1/3)

December 2021

• Why Mindfulness is the Most Import Skill of 2022 (Mashable, 12/30)
• Patients with Depression Show Increases in Neuroplasticity after a Physical Activity Intervention (PsyPost, 12/29)
• How to Practice Mindfulness to Keep Your Brain Alert (Fit + Well, 12/20)
• How to Relax Your Mind — Beat Stress With Thee Daily Calming Techniques (Woman & Home, 12/19)
• Does Stress Make You Age Faster? (Brighter Side of News, 12/7)
• 5 Good Mood Foods That a Neuroscientist Says Boosts Serotonin Levels and Soothe Stress (Well + Good, 12/3)
• How to Stimulate the Vagus Nerve to De-Stress and Find Calm (Woman’s Health, 12/1)

November 2021

• How to Tap the Power of the Vagus Nerve to Stop an Anxious Thought in Its Tracks (Well + Good, 11/28)
• Leaders: How to Deal with Toxic Stress (Forbes, 11/23)
• The #1 Best Way to Fight Anxiety, New Study Says (Eat This Not That, 11/23)
• The Breathing Exercise That Absolutely Melts Stress Away (Clean Plates, 11/23)
• 6 Ways to Calm Down When You’re About to Lose Your Cool (Fatherly, 11/23)
• New Study: Regular Exercise Reduces Your Chances of Developing Anxiety by 60 Percent (Inc.com, 11/18)
• You’re Probably Thinking About Resilience the Wrong Way. Here’s a Better Approach (Fast Company, 11/11)
• Stressing Out About a Tough Decision? Make it Easy with the 5-Minute “Ladder Rule.” (Inc.com, 11/10)
• How to Develop a Quiet Mind for Better Mental Health (Stylist, 11/8)
• Use the 4-7-8 Method to Fall Asleep Almost Instantly (Fast Company, 11/5)
• I’ve Used This Worry Management Technique for a Week — And My Anxiety Has Almost Disappeared (Inc.com, 11/4)
• The Science-Based Technique That Can Calm Your Anxiety in Under 5 Minutes (Clean Plates, 11/1)

October 2021

• Try These 3 Mindset Shifts to Train Your Brain to be Unstoppable (Fast Company, 10/29)
• The 4-7-8 Sleep routine Will Apparently Help Even Insomniacs Nod Off (Cosmopolitan, 10/27)
• New 5-minute Breathing Workout Lowers Blood Pressure as much as Exercise or Drugs (The Bright Side News, 10/27)
• What is 4-7-8 Breathing? (VeryWellMind, 10/26)
• Every Single Ingredient in this Psychiatrist’s Brain-Boosting Smoothie Helps Quell Anxiety (Well + Good, 10/18)
• 6 Ways to Deal with an Anxious Brain (Fast Company, 10/18)
• 3 Easy Habits to Fuel Your Mind for Success (Inc.com, 10/8)
• Breathing Techniques for Anxiety to Try This Week (Woman + Home, 10/8)
• Languishing is a Rising Mental Health Issue: 7 Signs You’re Experiencing It (MindBodyGreen, 10/8)

September 2021

• Consistently Stressed? You May be at a Higher Risk of Heart Disease and Stroke (Woman’s World, 9/29)
• Find Your Focus: Own Your Attention in 12 Minutes a Day (Mindful, 9/29)
• Are You Suffering from Decision Fatigue? How to Make Making Up Your Mind Easier (Star Tribune, 9/28)
• 10 Foods That Reduce Stress (Forbes, 9/28)
• 12 Mindless Habits That Are Secretly Exhausting You (HuffPost, 9/21)
• Here’s What I’ve Learned Is The Root Cause of Anxiety (Your Tango, 9/19)
• Mindfulness: New Age Craze or Science-Based Solution? (BIG Think, 9/15)
• Exercise Linked to Reduced Risk of Anxiety Disorders (New York Post, 9/14)
• Adopt This Professor’s “20 Percent Rule” to Put an End to Your Chronic Stress (Inc.com, 9/14)
• Simply Listening to These Beautiful Sounds Can Help Improve Mental Health (Woman’s World, 9/9)
• 5 Ways Your Body Is Trying To Warn You That You’re Stressed Out (Lifehacker Australia, 9/8)
• The Many Shades of Mindfulness (Tricycle, 9/8)
• How to Avoid the “Productivity Trap” that Kills the Mental-Health Benefits of Leisure (Well + Good, 9/8)
• This Digital Trick Can Bring Calm and Productivity to Your Life and Work (Fast Company, 9/8)
• How This Simple Breathing Trick Will Make You Feel Instantly Calm (Daily Mail, 9/7)
• Once Your Can Control These 7 Emotions You’ll Be Mentally Strong (Your Tango, 9/6)

August 2021

• It’s Okay to Pause Work. Your Body Will Thank You for It (Ladders, 8/31)
• A Neuroscientist Shares the 6 Exercises She Does Every Day to Build Resilience and Mental Strength (CNBC, 8/31)
• This Science-Based Technique Kills Anxiety and Stress Using Just A Word (Inc.com, 8/29)
• How To Stay Positive When You Really Don’t Feel Like It (Fast Company, 8/23)
• The Stress Management Tip You Need to Hear Based on Your Age (Mind Body Green 8/21)
• Mindfulness May Improve Cognition in Older Adults (Neuroscience News, 8/20)
• Want to Feel Less Stressed and Move Focused? (Inc.com, 8/18)
• A Quick Vibration Healing Meditation to Help You Feel Internal Peace (Mind Body Green, 8/9)
• Why Emotional Resilience Is A Process (VeryWellMind, 8/6)
• The Science Behind Panic Attacks — And What you Can do to Manage Them (Ideas.TED.com, 8/4)
• This Ten-Minute Breathing Exercise Can Really Help You Lose Weigh and Fight Aging (Fit & Well, 8/4)
• Cognitive Shuffle: The Simple Sleep Technique to Help You Fall Asleep Faster (Vogue, 8/3)
• The One Mindfulness Technique That Eliminates Anxiety Instantly (Your Tango, 8/2)
• The 4-7-8 Technique Promises to Help You Sleep in 60 Seconds (Glamour, 8/1)

July 2021

• 3 Questions That Will Change Your Mindset from Busy to Strategic (Entrepreneur, 7/31)
• Psychologist Explains How You Can Stop Yourself From Overthinking (Unilad (7/26)
• Are You an Overthinker? Psychologists Explain How to Get Out of Your Head (Independent, 7/26)
• Solid Stress Keeps Immune System from Killing Off Cancer Cells in the Lymph Nodes (The Breast Cancer Site, 7/22)
• 10 Ways to Build Mental Strength So You Can Navigate Any Challenge Life Throws at You (Prevention, 7/5)
• This Is What Happens to Your Body When You’re Angry (Hello Giggles, 7/2)

June 2021

• How Practicing Mindfulness at Work Reduces Your Stress and Increases Your Focus (South China Morning Post, 6/30)
• How Does Meditation Help in Dealing with Stress? (Maryland Reporter, 6/27)
• 29 Ways to Calm Anxiety (Pure Wow, 6/27)
• 5 Psychological Benefits of Walking (Quick and Dirty Tips, 6/25)
• How Mindfulness Can Bring Healing to Health Care (Mindful, 6/16)
• 4 Ways tog Curb Negative Self-Talk and Be Kinder to Yourself (First For Women, 6/16)
• 2 Breathing Techniques That Are the Easiest Way to Release Aches Anywhere in Your Body (Well + Good, 6/10)
• Trapped By Your Own Thoughts? Here Are 5 Ways to Free Yourself (CNN, 6/4)
• 6 Ways to Reduce Anxiety about Going Back to the Office (Fast Company, 6/2)

May 2021

• These 5 Foods May Naturally Lower Your Anxiety, New Study Suggests (Eat This Not That, 5/25)
• Why Pandemic Burnout Is So Hard To Handle, And How To help Yours (Good Housekeeping, 5/24)
• We Have More Than 400+ Emotional Experiences A Day — Here’s How To Check On Your Emotional Intelligence Right Now (Well + Good, 5/23)
• Do This To Instantly Switch Into A More Relaxed State (Forge, 5/23)
• Easting More Fruit And Vegetables Linked To Less Stress (Neuroscience News, 5/15)
• How to Learn from (Rather than Ruminate on) Your Mistakes (Parade, 5/11)
• How to Deal with Anxiety about Returning to “Normal” (Fast Company, 5/7)
• 3 Mindset Techniques to Reclaim Your Sleep (Entrepreneur, 5/5)
• How to Unlock the Mind-Boosting Power of Meditation (Prevention, 5/5)

April 2021

• Using Breath to Transform Health and Build Thriving Business (Influencive, 4/17)
• The Big Problem With Your Company’s Mindfulness Program (Inc.com, 4/17)
• This Expert Breaks Down How Stress Is Harming You (Ladders, 4/13)
• 3 Easy Steps to Make Your Breathwork Practice More Calming (Mind Body Green, 4/6)
• Navy SEALs Use a Technique Called “Box Breathing” to Relieve Stress and So Can You (Well + Good, 4/4)

March 2021

• 4 Useful Strategies to Resist the Siren Song of Multitasking (Fast Company, 3/25)
• 4 Beginner Mindfulness Exercises You Can Do Without an App (Mashable, 3/21)
• Mindfulness Beyond the Moment (Tricycle, 3/16)
• You Should Think This One Thought When You’re Stressed Out (Eat This Not That, 3/15)
• “Psychological Distancing” Links to Better Decision Making and Less Obsessive Thinking (Well + Good, 3/14)
• These 5 Stoic Strategies Will Help You Slay Your Stress (Forge, 3/13)
• COVID-19 Depression and Anxiety: How to Take Care of Your Mental Health (C|Net, 3/11)
• Learn About Overcoming Anxiety and Depression (Influencive, 3/10)
• 7 Simple Breathing Exercises to Calm Your Anxiety (Bustle, 3/10)
• The Reality of the Mind-Body Connection (OOLA, 3/2)

February 2021

• Cultivating Awe Is Great For Your Mental Health (Shondaland.com, 2/26)
• What The Breath Has To Do With Mindfulness and Stress Management (Thrive Global, 2/26)
• 2 Easy Ways to Add Mindfulness To Your Daily Routine (Thrive Global, 2/25)
• Why “Resilience” Matters, According to Mental Health Experts (msn.com, 2/21)
• How To Focus Your Mind (Thrive Global, 2/19)
• R.E.S.T. — A Guided Practice For The Tired and Weary (Mindful, 2/19)
• How Your Personality Affects The Way To Find Your Most Productive “Flow” State (Fast Company, 2/18)
• What To Do If You’ve Hit The Lockdown Wall (Independent, 2/15)
• Here Are Some Breathing Exercises To Lose Belly Fat Naturally (News18.com, 2/14)
• Coping With Covid-19 Fatigue: How To Improve Your Mental Health As Pandemic Drags On (KSL.com, 2/11)
• 7-step Process for Dealing with Stress so it Doesn’t Affect Your Health (Today, 2/11)
• Develop These Habits and You Will Be Less Stressed at Work (Entrepreneur, 2/10)
• Seven Methods to Help You Switch from Angry to Calm in Seconds (Thrive Global, 2/3)

January 2021

• Science-based Strategies to Boost Your Mood When Pandemic Burnout Strikes (Forbes, 1/31)
• Try This 21-Day Mental Health Plan from Therapists for Mindfulness and Self-Reflection (PopSugar, 1/29)
• Study of More Than 2000 People Links Afternoon Naps to Better Agility (Science Alert, 1/26)
• 11 Stress Symptoms Mental Health Experts Want You to be Aware Of (Health, 1/21)
• How to Manage Stress with Mindfulness and Meditation (Mindful, 1/21)
• Mental Health Doesn’t Require Another Wellness Perk; It Needs Humanity (The Drum, 1/19)
• Use This Simple Practice to Reduce Anxiety in the Moment (Stylist, 1/18)
• How to Keep Your Anxiety from Spiraling Out of Control (Popular Science, 1/15)
• Use the 3-6-5 Method for Meditative Breathing to Help You Sleep Better Every Night (Well + Good, 1/15)
• Neuroimaging Study Sheds Light on How to Clear Thoughts from Your Brain’s Working Memory (PsyPost, 1/9)
• 8 Breathing Exercises to Try When You Feel Anxious (Thrive Global, 1/8)
• A Complete Guide on Self-Care Activities for Your Wellbeing (Thrive Global, 1/8)
• Feeling Anxious? The Way You Breathe Could Be Adding To It (Ideas.TED.com, 1/8)
• How Emotional Intelligent People Are When Provoked (Inc.com, 1/8)
• Stressed Out and Anxious All the Time? Here Is How You Can Deal With It (Makers India, 1/4)
• How to Train Your Brain to be More Present (Fast Company, 1/4)

December 2020

• How to Find Focus When It Feels Like Nothing Matters (Forbes, 12/27)
• How to Beat Stress and Find Success: 4 Powerful Lessons from Women in Health (Entrepreneur, 12/25)
• 22 Ways to Give Yourself a Much-Needed Mental Break (Ladders, 12/25)
• Empathy Burnout Is A Very Real Thing Right Now (Well + Good, 12/24)
• Ways Mindfulness Can Make Us Sharper in the Office (Next Big Idea Club, 12/24)
• Best Advice Is To Breathe (Thrive Global, 12/19)
• A Guide to Practicing Self-Care With Mindfulness (Mindful, 12/18)
• How Can You Declutter Your Mind (Neuroscience, 12/18)
• Intermittent Silence: The Self-Help Practice of the Year (Thrive Global, 12/15)
• Even Practice Cannot Help You Master Multitasking. Try Monotasking Instead. (Forbes, 12/14)
• A Body Scan Meditation to Bring Your Attention Inward (Mindful, 12/14)
• Why Learning Breathwork Is The Most Vital (And Easiest) New Year’s Resolution (Glamour, 12/14)
• 10 Habits That Help You Manage Your Stress (Thrive Global, 12/13)
• 4 Everyday Wellness Practices That Don’t Cost A Dime (Coveteur, 12/9)
• How To Use A Breathwork Practice To Be More Relaxed (Well + Good, 12/7)
• 3 Ways to Bounce Back from Stress and Being Overwhelmed (Entrepreneur, 12/7)
• The 8 Golden Rules for Having a Conversation That Reduces Stress Rather Than Stroke It (Well + Good, 12/7)
• How To Calm Down: 18 Ways to Reduce Anxiety and Stress (Glamour, 12/2)

November 2020

• What Are the Origins of Mindfulness (Thrive Global, 11/30)
• 6 Practices for Everyday Mindfulness (Thrive Global, 11/30)
• Mental Health: How to Feel Like You’re on Holiday in just 15 Minutes (Fit & Well, 11/29)
• 7 Best Types of Meditation You Can Apply (Thrive Global, 11/19)
• The Science Behind Expressing Gratitude Will Surprise You (Fast Company, 11/16)
• How Men Can Look Inward to Break the Cycle of Pain, Anger, and Defensiveness (Thrive Global, 11/24)
• 7 Instant Ways to Find Calm When You’re Feeling Overwhelmed (Today, 11/19)
• Seven Methods to Help You Switch from Angry to Calm in Seconds (Forbes, 11/17)
• What Happens to Your Body When You’re Stressed (Eating Well, 11/17)
• Do This Breathing Exercise Twice a day to Improve Your Stress Response (Shape, 11/17)
• Ageing Expert Says That Mindfulness Is The Key To A Longer Lifespan (Fox2Now, 11/13)
• You Are Probably Breathing Wrong. Fixing It Could Change Your Life (Inc.com, 11/10)
• 6 Evidenced-based Ways to Look After Your Mental Health During a Second Lockdown (World Economic Forum, 11/4)
• Multitasking is just “Doing Multiple Things Badly,” Says Neuroscientist (Well + Good, 11/3)

October 2020

• Media Multitasking Disrupts Memory, Even in Young Adults (Scientific American, 10/28)
• People Easily Distracted By Their Phones Perform Worse on Memory Tests  (New Scientist, 10/28)
• You’re Not Nuts. This really is a crazy time. Here are a dozen ways to cope. (CNN, 10/20)
• 3 Breathing Techniques to Ease Your Anxiety During Stressful Times (Today, 10/13)
• Learning to Celebrate Neurodiversity in Mindfulness (Mindful.org, 10/8)
• Mental Health and Remote Work: Survey Reveals 80% of Workers Would Quit Their Job For This (Forbes, 10/8)
• Mindfulness: How Meditation Can Build Mental Resilience (Fit & Well, 10/8)
• What Mindfulness Does to Your Brain: The Science of Neuroplasticity (Real Simple, 10/1)

September 2020

• Why Breathing Is So Effective At Reducing Stress (Harvard Business Review, 9/29)
• How To Get Focused (New York Times, 9/20)
• What Is Confirmation Bias? Here’s How To Avoid It In Your Decision-Making Process (Women’s Health, 9/18)
• Tips for Managing Mental Health During COVID-19 (Reuters, 9/17)
• The 4-7-8 Breathing Technique Can Help You Fall Asleep Faster (Prevention, 9/13)
• Mindfulness With Paced Breathing and Lowering Blood Pressure (Science Daily, 9/9)
• When You Are Feeling “Untethered,” Try This Mindfulness Grounding Practice (Forbes, 9/8)
• 7 Tips For Reducing Stress (World Economic Forum, 9/3)
• How to Deal with the Anxiety of Uncertainty (Wired, 9/2)
• Here’s a Simple Breathwork Practice for a Calmer, More Centered Day (GQ, 9/1)

August 2020

• How to Take the Perfect Breath (Guardian, 8/26)
• 9 Anti-Anxiety Apps That Will Help You De-Stress and Manage Your Emotions (LiveStrong, 8/24)
• Experts Explain Why You’re So Annoyed With Everything Lately (Bustle, 826)
• 13 Great Apps for Learning about Mindfulness (Mashable 8/20)
• Great Things Happen When You Do Mindful Breathing (Madame Noire, 8/20)
• Yoga Can Help With Anxiety More Than Stress Education, Study Finds (Very Well Mind, 8/20)
• 3 Scientific Ways Successful People Manage Stress (Forbes, 818)
• How to Calm Down: 15 Things to do when You’re Anxious or Angry (Healthwise, 8/8)
• How Your Subconscious Mind Is Running Your LIfe and How to Fix It (Forbes, 8/3)

July 2020

• Tame Your Anxiety With a Simple Breathing Exercise (Lifehacker, 7/27)
• Everything to Know about Mindful Walking, Your New Form of Meditation (Women’s Day, 723)
• Stress Can Cause These 7 Alarming Health Problems (Ladders, 7/21)
• Nose Breathing Improves Athletic & Workplace Performance (LinkedIn, 7/21)
• This Rain Meditation Helps Me Practice Self-Compassion (GQ, 7/20)
• 7 Science-backed Ways Successful People Stay Calm (Forbes, 7/20)
• What to Know about Emotional Stress, Including Warning Signs and Coping Techniques (Health.com, 716)
• This 1-hour exercise will increase Your Self-Awareness by 100X (Ladders, 7/16)
• How Nasal Breathing Keeps You Healthier (Elemental, 7/14)

June 2020

• It’s Time to Change and to Inspire Change (Mindful, 6/29)
• How to Let Go of Fear, Worry and Indecision (Forbes, 6/24)
• Try These Small Exercises to Stay More Mindful and Calm Throughout the Day (Ladders, 6/13)
• The Father of EQ Reveals 12 Ways to Increase Your Emotional Intelligence (Inc.com, 6/12)
• 4 Mindful Breathing Practices to Boost Your Physical ad Mental Health (Pinkvilla.com, 6/10)
• How Meditation Works in Your Brain (Elemental, 5/10)
• The Power of 10 Minutes : How Mindfulness Can Address the Coming Mental Health Care Crisis in Businesses (Forbes, 6/9)
• How To Do Thoughtful Work When You Just Can’t Focus (Fast Company, 6/8)