by Steven Howard | Jun 10, 2019 | Brain Health
7 Specific Steps To Help Keep Your Brain Healthier and Reduce Cognitive Decline In the previous blog post I shared with you five key factors for long-term brain health. These are sleep, eating, exercise, mindfulness and meditation practices, and stress management....
by Steven Howard | Jun 5, 2019 | Brain Health
5 Key Factors For Long-Term Brain Health A few decades ago the health and wellness movement rose to prominence, fueled by a proliferation of books, videos, CDs, and experts espousing the benefits of aerobic exercise, running, walking, strength building, stretching,...
by Steven Howard | Jun 2, 2019 | Employee Engagement, Leadership Development, Leadership Skills
Best articles on leadership, leadership development, and employee engagement Despite May being a hectic month of travel, I was still able to read many good articles on leadership, leadership development, and employee engagement. These have now been added to our Great...
by Steven Howard | May 31, 2019 | Brain Health
Tips For Managing Your Overloaded Brain In 2008, a study from the University of California San Diego (called How Much Information?) reported that the average American consumed over 34 gigabytes and 100,000 words of information on a typical day. Two things should jump...
by Steven Howard | May 29, 2019 | Brain Health
Lifestyle Changes Have Proven To Work For Long-Term Brain Health As I shared in the previous blog post on why Leaders Should Worry Now About Alzheimer’s and Dementia, Alzheimer’s is a disease that can be in the brain for as long as 20 years before you are...
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