Recommended Articles on Long-Term Brain Health, Workplace Wellness
Dementia and Alzheimer’s Disease are not things that suddenly start in our 60s and 70s. As documented in my book Better Decisions Better Thinking Better Outcomes, long-term brain health results from our lifestyle habits in our 40s and 50s.
This is such an important societal and leadership issue, that each month I post links to the best articles on brain health, mindful leadership, and decision-making skills on the Caliente Leadership website. There are now over 1000 articles links on these and other relevant topics for you.
Many of the articles from last month reference recent scientific research showing that Vitamin D levels are correlated with dementia risk. A couple of other articles covered the risks to long-term brain health and decision-making from multitasking (a topic covered in Better Decisions Better Thinking Better Outcomes as well).
Here are some of the new articles added that I read last month:
Research: When Mindfulness Does — And Doesn’t — Help at Work
High Levels of Bad Cholesterol Associated with Greater Dementia Risk
If You Take Multiple Medications, Your Dementia Risk Soars
Eating These Foods May improve Your Memory and Safeguard Your Brain as You Age
What High Levels of Vitamin D Can Do for Your Brain Health
5 Habits to Unlearn for Better Mental Health
How Constant Notifications Really Do Tax Your Brain 
Getting Too Much Salt, Not Enough Potassium, May Increase Your Risk of Cognitive Decline
Does Everyone Have an Internal Monologue? What if You Don’t?
Multitasking Is Bad for Our Wellbeing — Experts Explain What It Does to Our Brains and How to Stop It
Good News, Your Brain Does Actually Need That Morning Cup of Coffee
You will find links to these and other great topics on these two pages of the Caliente Leadership website:
Recommended Articles on Leadership Wellbeing and Mindful Leadership
Recommended Articles on Brain Health, Brain Power, and Decision Making
Burnout and Stress Management
I have a new virtual workshop on Preventing Burnout and Stress from Impacting Decision Making and Productivity that has been well received, especially by stressed-out IT teams! Contact me ([email protected]) for details. Don’t let burnout and stress impact your team in 2023!
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Steven Howard on Leadership YouTube channel
People-Centric Leadership
My new book Humony Leadership: Mindsets, Behaviors, and Actions for Being a Successful People-Centric Leader was voted the 8th Best Indie Book of 2022. It is now available on Amazon across the world and covers a range of skills that are required for leading in today’s post-pandemic world, including chapters on:
Emotional Intelligence
Moving from Empathy to Compassion
Dealing with Uncertainty and Ambiguity
Building Resiliency
The Importance of Adaptability and Tenacity
Leading Employee Wellbeing and Workplace Wellness
How to Reduce and Manage Stress
Moving from Forced to Collaborative Collaboration
The Critical Importance of Lifelong Learning
Humony is a created word combining Human, Humanity, and Harmony to emphasize the leading of people and the need for leaders to create workplaces of wellness and harmony. I hope Humony Leadership finds a place on your reading list.
Best wishes for continued success.
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