Recommended Articles on Keeping Your Brain Healthy and Managing Workplace Stress
As the new year got underway last month, many people made resolutions about starting or maintaining healthier lifestyles. For most, these promises were about physical condition, losing weight, gaining strength, and improving lung capacity. Hopefully, many also took into consideration building and maintaining the long-term health of their brains.
Whether you personally did or not, I am happy to share some resources on healthy brain habits and mechanisms to deal with workplace stress. I have added links to the best articles on building and protecting the long-term health of your brain, coping with workplace stress, and how both mindfulness and meditation can improve your life have been added to our recommended articles pages on the Caliente Leadership website.
Many of the articles this past month focused on the lifestyle habits (food, nutrition, exercise, breathwork, etc.) that can have major impacts on your brain health, cognitive abilities, decision making, and memory. For me, the most interesting articles last month were:
Stress Can Build Up Inside Us Over Time. Here’s What Happens When It Goes Unresolved.
How to Compartmentalize Emotions to Help You Manage Stress at Work
Researchers Discover 3 Key Factors That Keep Your Brain Sharp and Healthy
Routines Are Great, But Spontaneity Is the Key to Brain Expansion
This New Lifestyle Checklist Can Help Reduce Dementia Risk
Vitamin D Deficiency May Lead to Higher Risks of Dementia
Get Ahold of Yourself: Negative Thoughts Speed Up Brain Aging
9 Foods That Are Secretly Hurting Your Brain
Left Brain vs. Right Brain: What You Need To Know About Leveraging Both at Work
You will find links to these and other great topics on these two pages of the Caliente Leadership website:
Recommended Articles on Leadership Wellbeing and Mindful Leadership
Recommended Articles on Brain Health, Brain Power, and Decision Making
It was an honor to be named one of the Top 200 Biggest Voices on Leadership at the end of January by the LeadersHum network. And to make it into the Top 100 was even more exciting!
To be included on a list with the likes of Marshall Goldsmith, Simon Sinek, Whitney Johnson, Gary Vaynerchuk, Sofia Esteves, John Kotter, Adam Grant, Alisa Cohn, and so many others whose thinking I have admired over the years is both ecstatic and humbling.
See the whole list and follow these leadership thought leaders: https://bit.ly/40pCFeE
Gold Medal Award 
Humony Leadership received a Gold Medal recognition from the Nonfiction Authors Association last month. The NFAA called the book, “thorough and inclusive. To say that Humony Leadership is timely is an understatement. The content is valuable, necessary and, if implemented, would go a long way towards recovery from havoc wreaked upon the world in very recent times.”
They went on to add, “Humony Leadership is a significant work with an important mission.”
Get your copy of Humony Leadership at Amazon. It is available in paperback, Kindle, and audiobook formats. Here is the link for Amazon US:
Humony Leadership: Mindsets, Skills and Behaviors for Being a Successful People-Centric Leader
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