Recommended Articles on Burnout, Managing Stress and Building a Healthy Brain
Mental wellbeing, overcoming burnout, and workplace wellness continue to be major themes of the business world as more and more companies and organizations begin return-to-workplace policies.
What can you do to manage and prevent burnout in yourself and others? How can you increase workplace wellness as people return to co-located facilities.
Here are two places to start – the Recommended Brain Power and Brain Health Articles and the Recommended Leadership Wellbeing, Mindful Leadership, and Mindful Decision Making pages of the Caliente Leadership website. We now have links on these pages to over 1000 articles on these and other relevant topics.
Here are some of the new articles added from last month:
You Can Boost Your Brain’s 4 “Happy” Hormones. Here’s How to Do It Naturally.
Neuroscientists Finally Figured Out Why Thinking Can Be So Exhausting.
6 Best Brain Exercises to Strengthen Your Mind.
Which Leisure Activities Are Linked to Lower Risk of Dementia?
Could Menopause Explain Why Alzheimer’s Disease Is More Common in Women?
How Stress Hits Women’s Brains Harder – And Why Men Don’t Always Get It.
How Burnout Physically Changes Your Brain – And It’s Not Pretty
You will find links to these and other great topics on these two pages of the Caliente Leadership website:
Recommended Articles on Leadership Wellbeing and Mindful Leadership
Recommended Articles on Brain Health, Brain Power, and Decision Making
Burnout and Stress Management
I have a new virtual workshop on Preventing Burnout and Stress from Impacting Decision Making and Productivity that has been well received, especially by stressed-out IT teams! Contact me ([email protected]) for details.
Coaching
Another way to improve and enhance your stress management and decision-making skills is through coaching.
Too many people think that coaching is only for those in the executive ranks. I completely disagree, which is why many of my coaching clients are frontline leaders, managers, and department leaders.
My coaching and mentoring services are tailored to your specific needs. We will focus on how to better leverage your existing skills and how to close any skills gaps in areas such as reducing workplace stress, tips for controlling anxiety, best-practices for preventing burnout, and your overall wellbeing.
Everyone can benefit from having a coach. Let’s talk about your needs, challenges, and desires to improve as a leader. Book a “Is Coaching Right for You?” free call now at https://calendly.com/stevenhoward
People-Centric Leadership
My new book Humony Leadership: Mindsets, Behaviors, and Actions for Being a Successful People-Centric Leader is now available on Amazon acrss the world. It covers a range of skills that are required for leading in today’s post-pandemic world, including chapters on:
Emotional Intelligence
Moving from Empathy to Compassion
Dealing with Uncertainty and Ambiguity
Building Resiliency
The Importance of Adaptability and Tenacity
Leading Employee Wellbeing and Workplace Wellness
How to Reduce and Manage Stress
Moving from Forced to Collaborative Collaboration
The Critical Importance of Lifelong Learning
Humony is a created word combining Human, Humanity, and Harmony to emphasize the leading of people and the need for leaders to create workplaces of wellness and harmony. I hope Humony Leadership finds a place on your reading list.
Best wishes for continued success.
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