Improve Your Brain Health. Reduce Stress and Anxiety. Manage and Prevent Burnout in Yourself and Others.
Happy New Year.
What will you do to improve your brain health in 2022?
How will you use mindfulness practices in 2022 to reduce stress and anxiety and improve your overall wellbeing?
How can you improve your decision-making skills?
What will you do to manage the symptoms of burnout in yourself and others?
Here are two places to start – the Recommended Brain Power and Brain Health Articles page and the Recommended Leadership Wellbeing, Mindful Leadership, and Mindful Decision Making page of the Caliente Leadership website. We now have links on this page to nearly 800 articles on these and other relevant topics.
Here are some of the new articles added from last month:
Why Mindfulness is the Most Important Skill of 2022
The Best Way to Keep Your Memory Sharp at any Age
Twins Study Indicates Environmental Factors Significant in Alzheimer’s Pathology
Key to How Exercise Protects Against Consequences of Aging
When Discussing Menopause Symptoms We Must Acknowledge the Way It Affects Women’s Brain Health
Master the Art of Monotasking: Train Your Brain to Resist Distractions
Regular Meditation May Slow Alzheimer’s Disease Progression
You will find links to these and other great topics on these two pages of the Caliente Leadership website:
Recommended Articles on Leadership Wellbeing and Mindful Leadership
Recommended Articles on Brain Health, Brain Power, and Decision Making
Coaching
Another way to improve and enhance your stress management and decision-making skills is through coaching. Too many people think that coaching is only for those in the executive ranks. I completely disagree, which is why many of my coaching clients are frontline leaders, managers, and department leaders.
My coaching and mentoring services are tailored to your specific needs. We will focus on how to better leverage your existing skills and how to close any skills gaps in areas such as reducing workplace stress, tips for controlling anxiety, best-practices for preventing burnout, and your overall wellbeing.
Everyone can benefit from having a coach. Let’s talk about your needs, challenges, and desires to improve as a leader. Book a “Is Coaching Right for You?” free call now at https://calendly.com/stevenhoward
Best wishes for continued success throughout 2022.
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