Workplace Wellness Starts With Reducing Workplace Stress and Recognizing the Signs of Burnout
The increased interest and focus on workplace wellness continues to grow across the globe.
But where do you start? I would suggest leaders – at all levels of organizations – need to firstly help their team members manage and reduce workplace stress. The second key step is for managers and leaders to learn how to recognize the early warning signs of burnout.
That’s where this month’s collection of articles on brain health, workplace wellness, leadership wellbeing, and mindful leadership come in. I have added 40 article links on these topics on the relevant Recommended Articles pages of the Caliente Leadership website (links below).
Some of the most interesting articles I read this past month include:
6 Ways to Calm Down When You’re About to Lose Your Cool
You’re Probably Thinking About Resilience the Wrong Way. Here’s a Better Approach.
Stressing Out About a Tough Decision? Make It Easy With the 5-Minute “Ladder Rule”
5 Activities That Prevent Cognitive Decline
21 Tips That Improve Your Memory, According to Doctors
4 Signs You’re Experiencing Burnout, According to a Cognitive Scientist
High Blood Pressure Shrinks and Ages Your Brain
Unable to Focus? Here’s How to Refresh Your Overtaxed Brain
You can find the links to these articles (and dozens more) on these two pages of the Caliente Leadership website:
Recommended Articles on Leadership Wellbeing and Mindful Leadership
Recommended Articles on Brain Health, Brain Power, and Decision Making
The Art of Great Leadership Blog
Last month I published a five-part series on The Importance of Workplace Wellness and Why Workplace Wellness is a Global Societal Issue, based on my presentation at the Global Workplace Wellness Summit. You can read this series, starting with the first two articles, here:
The Importance of Workplace Wellness
The Business Case for Workplace Wellness
Another blog post from last month that might interest you is:
Humony Leadership: A People-Centered Approach
Additional Resources
I have uploaded ten short (5-8 minutes each) videos to my YouTube channel on Building and Maintaining Long-Term Brain Health. Each video provides information on why you should start taking action today to protect the long-term health of your brain, no matter your age. Here’s the link to playlist for these 10 videos:
https://www.youtube.com/playlist?list=PLxzWUZtLjzKwGb9bcBFLJY-O-kPaOvh1s
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