Resources for Building and Maintaining Your Long-Term Brain Health
As the primary caregiver for my father in the final years of his life, I began to research long-term brain health as he struggled with early-onset Alzheimer’s disease.
Having thought that Alzheimer’s and other brain diseases were genetic disorders, I was pleasantly surprised to learn that scientists now know that these are truly lifestyle issues. After his passing, spreading updated information on how to build and maintain long-term brain health has been a passion for me.
As May is Mental Health Awareness month, I am pleased to share a wide variety of informational resources to help you take the steps to reduce your personal risk for Alzheimer’s, dementia, and stroke.
YouTube Playlist on Long-Term Brain Health
There is a 10-part series of short videos (5-8 minutes each) on my YouTube channel. Each video provides knowledge and information on how and why ou should start planning and taking action to protect the long-term health of your brain, no matter your age. Here’s the link to this playlist: https://bit.ly/3jgPJPm
Brain Health Articles
Every month I post links to dozens of articles with the latest information and scientific research on brain health. You can access these free at https://bit.ly/43egGaV
Lunch & Learns
My 45-minute virtual lunch and learn on Building and Maintaining Long-Term Brain Health is a popular information session. Contact me to schedule a date and time for your organization, team, or association: [email protected]
Public Webinar on Building Long-Term Brain Health
On June 8, I am holding a one-hour public webinar on Building and Maintaining Your Long-Term Brain Health. The price is only $47 and the webinar starts at 6pm (Central USA). Register here https://bit.ly/42X5sbl
Recommended Books 
Check out my list of recommended books on the power of our brains and how stress and anxiety impact your decision-making: https://bit.ly/43fKFzj
I truly hope that you will take advantage of these resources for yourself, your organization, and your respective families.
As I often say, “the best time to start planning your long-term brain health is in your 30s and 40s. The second best time is now.”
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