by Steven Howard | Dec 21, 2018 | Better Decisions Better Thinking Better Outcomes, Leadership Skills, Mindful Leader, Mindful Leadership
The benefits of mindfulness are caused by four interrelated factors In our last post I shared with you some of the common myths and misconceptions about mindfulness. I will now share some background on mindfulness and why this is an important leadership skills....
by Steven Howard | Dec 19, 2018 | Better Decisions Better Thinking Better Outcomes, Leadership Skills, Mindful Leader, Mindful Leadership
Clearing some myths and misconceptions on mindfulness for leaders Before I share with you in the next few posts some of the scientific results on the positive impact of mindfulness on leadership and decision making, let me clear the air on several common...
by Steven Howard | Dec 17, 2018 | Better Decisions Better Thinking Better Outcomes, Leadership Skills, Mindful Leadership
Mindfulness can be both a barrier and an antidote to the many disrupting stresses and pressures leaders face Leadership, as I define it, is the art of achieving progress through the involvement and actions of others. This makes leadership both an art and a science,...
by Steven Howard | Dec 14, 2018 | Better Decisions Better Thinking Better Outcomes, Brain Health, Mindful Leadership
There Is No Excuse In Allowing Dementia To Increase By 60% In The Next Decade The main purpose of my new book Better Decisions Better Thinking Better Outcomes is to help everyone move from operating in a mind full mode, a kind of autopilot state where you are highly...
by Steven Howard | Dec 12, 2018 | Better Decisions Better Thinking Better Outcomes, Brain Health, Leading For Results, Leading People
Time to make your workplace less stressful, more engaging and more productive I had several reasons for writing Better Decisions Better Thinking Better Outcomes, some of which I shared in the previous post on how reducing stress and increasing brain health leads to...
by Steven Howard | Dec 7, 2018 | Better Decisions Better Thinking Better Outcomes, Brain Health, Decision Making, Leadership Skills
Doing so also improves thinking skills and enhances analytical capabilities Everyone knows about the benefits of aerobic exercise and proper nutrition on cardiovascular and overall health. Yet so few people are aware of how exercise, nutrition, and mindfulness can...
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